Adaptive training · Intelligent coaching · One community

Your week changes.
Your training plan should too.

Train smarter. Progress faster.

Get started free → See how it works →
Garmin connected Adaptive plan Recovery-aware
ALVO Today screen
A real training day

You planned one thing. Your body did another.

Your plan
Today: Easy Run · Z2
60 min
What happened
85 min completed
Significantly higher load than planned
Recovery below baseline
ALVO suggests for tomorrow
Intervals · 6 × 1 km
Recovery Run · 45 min
Based on your load and recovery. You confirm.
How ALVO recommends

When your training changes, ALVO suggests what should come next.

ALVO compares your plan with what you actually did and how you recovered, then recommends how to adjust the sessions ahead. Nothing changes until you confirm.

Recovery

No single score decides your training.

ALVO looks at recovery as a whole — including HRV, sleep, resting heart rate, recent training load and how you feel.

These signals shape what ALVO recommends next.

Recovery changed. ALVO suggests an adjustment.
HRV below baseline Poor sleep Higher load than planned
ALVO recommends: Reduce today's threshold session
Why: Protect quality later in the week.
Coach

Ask your coach. Understand your training.

Ask why ALVO recommends a change, whether you should push today or how the rest of your week looks. ALVO already knows your training context.

ALVO Coach
Nutrition

Fuel the training you actually do.

Your nutrition guidance follows your current training load, not a static template.

ALVO Nutrition
Built for endurance

One adaptive system. Different goals.

Triathlon

Swim, bike and run in one adaptive plan.

Running

From 5K to marathon.

Cycling

Build fitness without losing sight of recovery.

Hybrid

Balance strength and endurance.

Your data already exists. ALVO makes it useful.

Connect the tools you already train with. ALVO turns your training and recovery data into recommendations for what comes next.

Connected today
GARMIN

Full training & recovery sync

Recommended
APPLE HEALTH

Health data import

Via Shortcut
Coming
STRAVAComing soon
Training · Community · Rewards

Train for yourself. Compete together.

Join the weekly challenge, see where you rank and compete for the prize of the week.

ALVO Community
Challenges

A new challenge every week

Training hours, kilometers, sessions, elevation or your longest session – the theme changes every week.

Leaderboard

See how you compare.

Your rank in this week's challenge, how far you are from first place and who won before.

Prize of the week

Train. Compete. Win.

The weekly winner takes the prize of the week – presented by ALVO partners as they come on board.

Join ALVO → Partner with ALVO

Partner rewards roll out during the beta.

Why ALVO

Progress comes from adapting, not from perfect weeks.

Missed sessions, extra training, poor sleep and busy days are normal. ALVO helps your plan keep working anyway.

I built ALVO because training plans rarely match real life. The goal is simple: help you make the right training decision for today without losing sight of the bigger goal.
MaximilianTraining for an Ironman · building ALVO

Train with ALVO before launch.

Join the beta and see how an adaptive plan works with your real training.

Beta includes
  • Adaptive training
  • Garmin integration
  • Recovery
  • Weekly adjustments
  • Nutrition
  • ALVO Coach
  • Community & weekly challenge

Free during the beta

Create your account, pick your goal and connect Garmin, or start without a device. It takes about two minutes.

Create free account → Already have an account? Log in

Free during beta. No credit card required.

Frequently asked

How is ALVO different from a static training plan?
A static plan assumes your week will unfold exactly as expected. ALVO recommends adjustments based on your actual training and recovery, and you confirm them, while the overall goal of your plan stays in view.
Isn't this just Garmin's readiness score?
No. Readiness is only one input among several, as shown above. ALVO turns those signals into the actual session you should do, rather than just a number to interpret.
Which devices does ALVO support?
ALVO supports Garmin and Apple Health today, with Strava and more devices on the way.
Is ALVO for beginners too?
Yes. The plan adapts to your current level instead of following a fixed template.
Can I start right away?
Yes. The beta is open and new members are welcome on a rolling basis, so you can start right after signing up.
What does the beta cost?
The beta is free for early access members, with no credit card required.

Train for today's reality.

Let ALVO recommend how your plan fits the training you actually do.

Get started free →

Free during beta. No credit card required.

Get started free →